Dieting and your Metabolism

Does you metabolism slow down when you diet…
Well…yes.
But it’s not what you think.
You see part of the myth of metabolism and obesity is that obese people have slow metabolisms.
The truth is, obese people generally have higher metabolic rates then lean people.
(Someone once asked me how many people in America had a high metabolism, my answer was ‘probably half of them’)
So the ‘lowering’ of metabolism is just your metabolism returning to where it should

Get Ripped.

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