Targeting Belly Fat

Targeting belly fat can be extremely difficult, this is because, as the general rule goes, the first place you gain fat on your body is the last place you lose it. For example, if you start gaining fat and the last place on your body that you gain that fat is your back, then when you start to lose fat, the first place you’ll lose it from is your back.

So how does one target belly fat?

The most common way of targeting belly fat is by doing ab exercises, however, these are useless. Yes, useless. This is because doing ab workouts will actually start to build muscle mass, this means that your abs will get bigger, thus making your belly look bigger. The exercises will do very little to help you lose weight.

Another way to burn belly fat is to start a diet, however, diets are shown not to have the best effect when trying to target the belly. This is because, as we’ve already stated, if the belly was the very first place you gained fat, then the belly will be the last place you lose it. This means that if you start a diet, unless you have already lose a lot of weight all over your body, then you will not be able to target the belly fat.

The cardio option? Well, just like starting a diet, cardio will only help to reduce belly fat if you’ve lost fat all over your body and the belly is the only place you have fat.

So which is the most effective?

Well, the answer is simple, it’s a combination of all of the above. Unfortunately as belly fat is the hardest to target, it is therefore the hardest to remove. So you really have to work hard if you want to lose that stubborn belly fat that never wants to leave.Do you want a better way to lose belly fat, lose weight and get six pack abs or just flatter your stomach all from the comfort of home without using any fancy equipment, starting a bizarre diet or doing boring and hard cardio? If the answer is yes, you should visit:

Online Personal Trainer

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