Burn Abdominal Fat – 5 Tips to Burn Abdominal Fat

If you want to lose belly fat fast then read on. Below are 7 tips that can help in getting that flat stomach!Get lean protein – Protein helps build your muscle tissue and also helps you feel full for a long time. But get your protein from lean sources like egg whites, chicken breast, and turkey. You can also eat meat as long as it’s grass fed. One exception I make are nuts and almonds because they are full of the good kind of fat as well as protein.Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol. Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels. Studies also suggest that alcohol consumption is likely to increase your appetite leading to overeating and thus affecting your efforts to lose belly fat fast.Poor posture in another cause of belly fat, but many people don’t know about that. Posture is the average position at all point. Whether we are sleeping, standing, sitting, walking, or any other position we may find ourselves being in the right position of that position is necessary. Poor posture does not only have a serious effect on our musculoskeletal system, bring soft tissue pain and join dysfunction but also cause belly fat.Weight loss is very simple on paper. You need to eat fewer calories than you burn each day. One pound of fat is equivalent to ,5 calories, so in order to lose one pound per week, you need to burn 5 extra calories per day. Many people make the mistake of drastically reducing their caloric intake when they are learning how to lose belly fat. This can actually cause you to gain weight because the body goes into a kind of starvation mode when you don’t eat enough to power yourself through each day. Avoid low-carb types of diets, and instead lower JUST the bad carbs (foods high in sugar and empty calories such as sodas, candies, etc.). Low-carb dieting wants you to restrict ALL types of carbs… including the healthy type (fiber)… and this is NEVER a good thing! The body needs fiber to keep the metabolic and digestive system healthy.Before starting any exercise program, select exercises that are designed to target the abdominal muscles. Abdominal exercises such as leg lifts, sit-ups, pilates, crunches to lose belly fat will not only strengthen and tighten the stomach muscles but will also reduce stomach weight. Exercising for – 6 minutes three to five times a week, will enable you to burn belly fat

Lose Belly Fat


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