Lose Weight: 2 Weight Loss Tips That Will Fit Your Lifestyle

There are many ways that you can take small steps toward continual weight loss and you can do it – today! I provide 2 tips below to continually take small steps to losing weight for you and your family. Steps that are simple and free! Choose from any one of these small steps.

. Choose leaner red meat and poultry

2. Eat half your dessert

. Eat off smaller plates

4. Eat more celery sticks

5. Have your burger with only onion, lettuce and tomato

6. Share an entrée with a friend

7. Wait or 2 minutes before going back for second servings, you might find you have had sufficient

8. Snack on fruits and vegetables

9. When eating out always choose small or medium portions

. If the main dish is too big choose a side dish instead

. Ask for salad dressing “on the side”.

2. Try a green salad instead of fries.

. Eat sweet foods in small amounts.

4. Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures.

5. Try a new fruit or vegetable (ever had jicama, plantain, bok, choy, starfruit, or papaya?)

6. Make sure you eat before shopping

7. Top your favorite cereal with apples or bananas.

8. Try fast food options such as smaller burgers, grilled chicken sandwiches or salads with low-calorie dressings, cups or bags of fresh fruit, low-fat milk, % fruit juice and bottled water.

9. Make half your grains whole. Make your sandwich on % whole wheat or oatmeal bread or snack on whole grain crackers.

2. Focus on fruits. Bag some fruit for your morning commute. Toss in an apple to munch with lunch and some raisins to satisfy you at snack time.

You will be amazed at the results you can get from forming habits, which constantly make small improvements toward your goal. The cumulative effect is very powerful. The Orient even has a name for this power they call it “Kaizen”

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the mystery to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available Here Article first published on Ezine

Free Weight Loss Tips…

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