The Top 7 Weight Loss Tips to get you into shape for this holiday season

It’s crazy how quickly this year has gone. The holiday season is approaching quickly and we all know what that means! Food, food and more glorious food. Deserts and cocktails full of calories and carbs. Parties with all your work colleagues followed by friends and family. Whilst this is so much fun, you still need to be able to fit in to that size 8 dress as you attend all the parties and gatherings. You need to look good and still be able to enjoy the christmas cheer. Act now and shed those extra pounds so that you will still look great well in to the new year.

Integrate all of these methods into your daily diet starting now and you will lose weight. More than likely it will probably mean you will have to adopt habits you’re not quite used to, but if it works, why complain. These seven ways to lose weight may even become a new way of healthy eating, which will pay dividends for the rest of your life.

So without any further ado, Here are the top seven ways to lose weight for the festive season:

. Are you used to eating three square meals a day? Well change those eating habits and start eating five or six small meals. You wont suffer from any hunger pangs and your stomach will shrink, not expecting a large amount of food at any given time. The end result? You’ll eat much less over the course of a whole day. Naturally, make sure you choose healthy foods low in fat.

2. Drink a glass of water whilst you are preparing your food. Try dressing it up with a spritz of lemon or lime juice, but make sure you drink it! The water will give your stomach a sensation of being full and will also clean up your kidneys and flush out toxins, giving you glowing skin and enhancing your appearance.

. Make sure you eat slowly! Whilst it is known that people who eat less as well as eating slowly tend to live longer than those who wolf down huge amounts of food, this third essential component of ways to lose weight quickly will pay off right away. Your aperitif of water will start your digestive system on the right track, while eating slowly will give your stomach a chance to appreciate the amount you’ve consumed.

4. Eat smaller portions. This may seem like a no-brainer but when you are looking for ways to lose weight, many people try to fool themselves into believing that a huge steak won’t hurt. Instead, you are better off savoring every bite of a 4 ounce portion, following rules through . You will be pleasantly surprised at how satisfying that small portion can be.

5. Make sure you eat plenty of fiber. The best thing is that you can have a good size helping of vegetables for one meal. Insoluble fiber requires more calories to be burned than you consume in the process of digestion. This is one of the most healthy and least painful ways to lose weight in a hurry. Try using some seasonings available at the supermarket to make those veggies something you will actually want to eat!

6. Definitely avoid fatty meats and cholesterol

Free Weight Loss Tips…

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