Lose 5 Pounds In Week – Just Follow These 6 Weight Loss Techniques!

When it comes to losing weight (specifically FAT), there are people who try over and over again… never seeing the results they want. Then there are those that know exactly how the human body works and can leverage the little tricks that will make fat loss an easy process, for LIFE!

If you are struggling with fat loss, then trust me, you’re not alone. Even if you’ve lost weight in the past and have had trouble keeping it off, YOU’RE NOT ALONE.

It’s Not Your Fault…

You have been lied to by all the hype and media telling you to purchase PRODUCTS like the newest machine or diet pill. You don’t need products, you need the right knowledge and a plan of ACTION. Knowledge isn’t power until its applied!

Luckily for you, after failing over and over again, I finally cracked the code on what works resulting in the loss of 5lbs of FAT… while keeping it off for GOOD! I then took everything I know and turned it into just a few simple steps that ANYONE can follow and have success from, and I am about to share them with you.

Imagine waking up in the morning and seeing a body in the mirror that you are proud of. Imagine seeing the body that you’re MEANT to have. All that extra weight around your thighs, or your belly or around your arms… that’s not you! But unfortunately, that’s what people see. Why hide yourself from the world, don’t you owe it to yourself to show everyone your TRUE self?

Here’s What Works… Follow These Tips & You Will Succeed!

Tip : Go On An Information Diet.

That’s right. Before you even being living a healthier lifestyle, start with an information diet. Get rid of over-hyped fitness magazines and stop reading them, stop listening to advice from fat personal trainers, stop reading random blog posts, stop buying into every weight loss product you see on TV. Instead, stick with these simple rules and your chances of success will increase two-fold.

Tip 2: NO SKIPPING BREAKFAST WHAT-SO-EVER.

No matter how many times I drill and repeat this concept into people, some still do it to this very day. Just stop skipping breakfast. The reason being is because when you get up, your metabolic rate is HIGH… VERY HIGH.

Whatever you eat will be incinerated, so take advantage of this… But don’t use it as an excuse to eat crap. The ideal breakfast should be lots of fruits + some form of protein (eggs, whey, milk, tofu etc.) along with a full glass of COLD water.

Tip : Carbs are fine, as long as they are low-glycemic.

This means that when you eat the following foods, it takes the body LONGER to metabolize them into blood glucose and therefore they don’t spike your insulin such as a doughnut or a chocolate chip cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits, whole grains & beans.

Tip 4: Nothing after 9pm.

I don’t care what you’ve done during the day, after 9pm you don’t eat. If you’re truly desperate, you may munch on HIGH-WATER content fruits or vegetables or drink some

Free Weight Loss Tips…

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One Response to “Lose 5 Pounds In Week – Just Follow These 6 Weight Loss Techniques!”

  1. […] Lose 5 Pounds In Week – Just Follow These 6 Weight Loss Techniques! (warmanfu.wordpress.com) […]

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