Deadlifts vs. Squats – What’s the Difference? What are the Benefits?

I really look up to Charles Poliquin, he is one of my many influences in training style and in my program development. He had a lot of interesting things to say about my favorite two exercises that I preform these at least 1 time each per week. Please take the time to read it and enjoy the great information presented by the genius who trained Olympic medalist in 17 different sports. – John

Squats vs. Deadlifts

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